:root{--bg:#f4f4f4;--ink:#181818;--muted:#626262;--line:#dedede;--green:#fff;--dark:#151515;--radius:16px}body{font-size:16px}.demo{background:#171717;color:#eee;font-size:12px}.demo b{background:white;color:#111}.brand-mark{letter-spacing:-2px;font-size:21px;background:#111;color:white}.brand small,.eyebrow{font-size:12px}.brand small{letter-spacing:1px}.brand strong{font-size:20px}.sub,.coach small,.coach strong,.crumb,.switch button,.btn,.stat-label,.person strong,.person small,td,.plan-info h3,.plan-info p,.field,.badge,.link-btn,.footer,.agenda-row strong,.agenda-row p,.card-foot,.hero p,.hero-bottom span,.side-note{font-size:14px}.nav-btn.active{background:#111;color:white}.badge,.avatar,.stat-icon,.file-icon,.card-foot{background:#ededed;color:#333}.badge.amber{background:#fff1d7;color:#744200}.hero:after{display:none}.hero{background:#151515}.hero p,.hero-bottom span{color:#ccc}.hero h2{font-size:32px}.hero-art .big-num{color:white}.hero .eyebrow{color:#ddd}.side-note{line-height:1.7}.coach-note{color:#333}.progress{background:#e9e9e9}.progress>div{background:#191919}.field input,.field select,.field textarea{font-size:16px}.modal{max-width:760px;max-height:90vh;overflow:auto}.modal>p{font-size:14px}.notice{background:#fff0cc;color:#533e12;padding:14px;border-radius:8px}.landing{background:#fff}.landing header{display:flex;justify-content:space-between;align-items:center;max-width:1280px;margin:auto;padding:26px 6%;gap:20px}.wordmark{font-size:30px;font-weight:900;font-style:italic;letter-spacing:-2px;text-decoration:none}.wordmark span{font-size:12px;font-style:normal;letter-spacing:3px;margin-left:12px}.landing nav{display:flex;gap:24px;margin:0;align-items:center}.landing nav a{font-size:14px;text-decoration:none}.landing-hero{background:#111;color:#fff;position:relative;padding:80px max(6%,calc((100vw - 1120px)/2));overflow:hidden}.landing-hero .eyebrow{color:#aaa;letter-spacing:3px}.landing-hero h1{font-size:clamp(54px,8.5vw,116px);font-weight:900;letter-spacing:-.065em;line-height:.97;margin:28px 0;max-width:950px}.landing-hero h1 span{color:#979797}.landing-hero p{max-width:570px;color:#bcbcbc;font-size:18px;line-height:1.7}.landing-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:32px}.landing-actions .btn{min-height:50px}.landing-actions .outline{color:white;border-color:#666}.hero-bottom-line{display:flex;justify-content:space-between;border-top:1px solid #444;margin-top:65px;padding-top:22px;color:#aaa;font-size:13px;gap:15px}.landing-content{max-width:1180px;margin:auto;padding:76px 30px}.landing-content h2{font-size:clamp(30px,4vw,48px);line-height:1.1;letter-spacing:-1.6px}.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:36px;margin-top:38px}.principle{border-top:2px solid #111;padding-top:20px}.principle .number{color:#777;font-size:14px}.principle h3{font-size:23px;margin:25px 0 12px}.principle p{color:#626262;line-height:1.7}.coach-feature{background:#ededed;display:grid;grid-template-columns:1fr 1fr;gap:60px;padding:48px;border-radius:18px;margin-top:70px}.coach-feature p{color:#555;line-height:1.8;margin:16px 0}.coach-identity{display:flex;align-items:center;gap:18px;margin-bottom:24px}.coach-identity img{width:90px;height:90px;object-fit:cover;border-radius:50%;filter:grayscale(1)}.coach-identity strong{font-size:23px}.demo-entry{background:#111;color:white;padding:40px;border-radius:18px;margin-top:40px;display:flex;justify-content:space-between;align-items:center;gap:24px}.demo-entry h2{font-size:30px}.demo-entry p{color:#bbb;margin-top:12px;font-size:14px}.landing-footer{max-width:1180px;margin:auto;padding:25px 30px 40px;display:flex;justify-content:space-between;border-top:1px solid #ddd;font-size:14px}.week-nav{display:flex;align-items:center;gap:12px;margin-bottom:20px}.week-nav input{padding:10px;border:1px solid #ccc;border-radius:8px;font-size:16px}.session-list{display:grid;gap:12px;padding:0 22px 22px}.session-card{border:1px solid #ddd;border-radius:12px;padding:17px}.session-top{display:flex;justify-content:space-between;gap:12px;align-items:center}.session-top h3{font-size:16px}.session-top small{color:#666;font-size:13px}.session-card.completed{border-left:4px solid #171717}.session-card.partial{border-left:4px solid #b48430}.session-card.rest{background:#f4f4f4}.session-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.session-actions .btn{font-size:13px;padding:9px 12px}.session-detail{border-top:1px solid #ddd;margin-top:15px;padding-top:15px}.block-row{padding:13px 0;border-bottom:1px solid #eee}.block-row strong{font-size:15px;display:block;margin-bottom:5px}.block-row p{font-size:14px;line-height:1.8;color:#555;white-space:pre-wrap}.session-detail label{display:block;font-size:14px;margin-top:12px}.session-detail select,.session-detail textarea{width:100%;font:inherit;padding:9px;border:1px solid #ccc;border-radius:8px;margin-top:6px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.metric{background:#f3f3f3;padding:20px;border-radius:12px}.metric b{font-size:30px;display:block}.metric span{font-size:14px;color:#555}.review-list{max-height:290px;overflow:auto;border:1px solid #ddd;border-radius:10px;margin:15px 0}.review-row{padding:14px;border-bottom:1px solid #ddd}.review-row p{font-size:14px;color:#555;margin:8px 0}.review-row details{font-size:14px}.two select{max-width:100%}.review-row summary{cursor:pointer}.summary-text{line-height:1.8;color:#444}.history-row{padding:14px 0;border-bottom:1px solid #ddd}.return-site{background:none;text-align:left;text-decoration:underline;color:#555;font-size:14px}.panel-pad{padding:22px}.close{min-width:40px;min-height:40px}.btn:focus-visible,button:focus-visible{outline:3px solid #4473bb;outline-offset:3px}@media(max-width:800px){.landing header{padding:20px}.landing nav>a{display:none}.landing-hero{padding:55px 24px}.landing-hero h1{font-size:clamp(52px,12vw,84px)}.principles,.coach-feature{grid-template-columns:1fr}.coach-feature{padding:25px;gap:15px}.landing-content{padding:50px 22px}.demo-entry{padding:25px;align-items:flex-start;flex-direction:column}.hero-bottom-line{flex-direction:column}.layout{grid-template-columns:1fr}.landing-footer{gap:15px;flex-wrap:wrap}.metric{padding:12px}.metric b{font-size:26px}.session-top{align-items:flex-start}.week-nav{flex-wrap:wrap}.client-select{flex-wrap:wrap}.modal{width:calc(100% - 24px)}main{padding:24px 16px}.topbar{padding:15px}.switch button{padding:8px}.page-head h1{font-size:27px}.hero{padding:24px}.hero h2{font-size:26px}.session-list{padding:0 14px 14px}.stats{gap:8px}.stat{padding:14px}.stat-icon{display:none}.session-actions .btn{white-space:normal}.hero-art{display:none}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* --- GRD public site refresh · based on GRD Team campaign language --- */
.grd-site{--grd-lime:#d8ff3f;--grd-black:#080c0d;--grd-panel:#111718;--grd-text:#f6f7f2;--grd-muted:#a9b2ad;background:var(--grd-black);color:var(--grd-text);min-height:100vh}
.grd-header{position:sticky;top:0;z-index:20;background:#080c0deb!important;backdrop-filter:blur(16px);border-bottom:1px solid #ffffff17!important}
.grd-header .wordmark{color:white}.grd-header .wordmark span{color:var(--grd-lime)}
.grd-header nav a{color:#d5d9d6!important}.grd-header nav a:after{background:var(--grd-lime)!important}
.grd-header .btn{background:white;color:#111}
.grd-hero{min-height:min(830px,calc(100vh - 74px));position:relative;overflow:hidden;display:flex;align-items:flex-end;padding:clamp(34px,6vw,82px);border-bottom:1px solid #ffffff1a}
.grd-hero-photo{position:absolute;inset:0;background:url('assets/grd-action-hero.webp') center 38%/cover no-repeat;transform:scale(1.015)}
.grd-hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#070a0cf7 0%,#070a0cd9 36%,#070a0c7e 62%,#070a0c1c 100%),linear-gradient(0deg,#070a0ce8 0%,transparent 42%)}
.grd-hero-copy{position:relative;z-index:2;max-width:760px;padding-bottom:55px}
.grd-hero .eyebrow,.grd-demo .eyebrow{color:var(--grd-lime)!important;font-weight:800;letter-spacing:.17em}
.grd-hero h1{font-size:clamp(3.3rem,8vw,7.6rem);line-height:.88;letter-spacing:-.065em;font-weight:950;max-width:1000px}
.grd-hero h1 span{color:var(--grd-lime)}
.grd-hero-copy>p{font-size:clamp(16px,1.6vw,21px);line-height:1.65;color:#d4dad6;max-width:690px;margin:26px 0 30px}
.grd-hero .btn.lime,.grd-demo .btn.lime{background:var(--grd-lime);color:#101500}
.grd-hero .btn.outline,.grd-demo .btn.outline{border-color:#ffffff4a;color:white;background:#0c11119c}
.grd-hero-stamp{position:absolute;right:clamp(28px,5vw,78px);bottom:94px;z-index:3;display:grid;justify-items:end;text-shadow:0 2px 30px #000}
.grd-hero-stamp strong{font-size:clamp(52px,7vw,108px);letter-spacing:-.08em;line-height:.8;font-weight:950}
.grd-hero-stamp span{margin-top:14px;letter-spacing:.18em;font-size:11px;font-weight:800;color:var(--grd-lime)}
.grd-hero-bottom{position:absolute;z-index:3;left:clamp(34px,6vw,82px);right:clamp(34px,6vw,82px);bottom:26px;padding-top:17px;border-top:1px solid #ffffff33;display:flex;gap:22px;flex-wrap:wrap;color:#dfe4df;font-size:11px;letter-spacing:.15em;font-weight:700}
.grd-public-main{max-width:1240px;margin:auto;padding:0 34px}
.grd-intro,.grd-process{padding:100px 0}
.grd-section-kicker{color:var(--grd-lime);font-size:11px;letter-spacing:.18em;font-weight:800;margin-bottom:20px}
.grd-intro-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:end}
.grd-intro h2,.grd-process>h2,.grd-program h2,.grd-coach h2,.grd-demo h2{font-size:clamp(36px,5vw,70px);line-height:.94;letter-spacing:-.055em;font-weight:900}
.grd-lede{font-size:18px;line-height:1.75;color:#b8c1bc;max-width:700px;margin-top:28px}
.grd-symbol-card{border:1px solid #ffffff1c;background:#111718;padding:30px;display:grid;grid-template-columns:130px 1fr;gap:28px;align-items:center}
.grd-symbol-card p{color:#c0c8c4;font-size:15px;line-height:1.7}.grd-symbol-card strong{color:white}
.grd-eight{width:116px;height:128px;display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:repeat(4,1fr);gap:4px;align-items:center;justify-items:center}
.grd-eight i{width:30px;height:30px;border-radius:50%;background:var(--grd-lime)}
.grd-eight i:nth-child(1),.grd-eight i:nth-child(4),.grd-eight i:nth-child(5),.grd-eight i:nth-child(8){grid-column:2}
.grd-eight i:nth-child(2){grid-column:1;grid-row:2}.grd-eight i:nth-child(3){grid-column:3;grid-row:2}.grd-eight i:nth-child(4){grid-row:2}.grd-eight i:nth-child(5){grid-row:3}.grd-eight i:nth-child(6){grid-column:1;grid-row:3}.grd-eight i:nth-child(7){grid-column:3;grid-row:3}.grd-eight i:nth-child(8){grid-row:4}
.grd-meaning-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:#ffffff17;margin-top:54px;border:1px solid #ffffff17}
.grd-meaning{background:#0b1011;padding:28px;display:flex;gap:20px;min-height:155px;align-items:flex-start}
.grd-meaning>span{width:54px;height:54px;border-radius:50%;border:2px solid var(--grd-lime);display:grid;place-items:center;color:var(--grd-lime);font-size:27px;font-weight:900;flex:0 0 auto}
.grd-meaning b{font-size:22px;letter-spacing:.04em}.grd-meaning p{color:#aeb8b3;margin-top:7px;line-height:1.55}
.grd-program{min-height:660px;margin:0 calc(50% - 50vw);position:relative;overflow:hidden;display:flex;align-items:center;padding:80px max(34px,calc((100vw - 1172px)/2))}
.grd-program-image{position:absolute;inset:0;background:url('assets/grd-program.webp') 68% 45%/cover no-repeat;filter:saturate(.75) contrast(1.06)}
.grd-program:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#080c0dfa 0%,#080c0de9 36%,#080c0d87 62%,#080c0d30 100%),linear-gradient(0deg,#080c0dbb,transparent 46%)}
.grd-program-copy{position:relative;z-index:2;max-width:610px}
.grd-program h2{font-size:clamp(46px,6.6vw,92px);margin:8px 0 18px}
.grd-rule{height:4px;width:200px;background:var(--grd-lime);margin:0 0 30px}
.grd-program p{font-size:18px;line-height:1.75;color:#d0d6d2;max-width:560px}
.grd-program-pillars{display:flex;gap:10px;flex-wrap:wrap;margin-top:30px}.grd-program-pillars span{border:1px solid var(--grd-lime);color:var(--grd-lime);padding:7px 13px;border-radius:999px;font-size:12px;font-weight:750}
.grd-process>h2{max-width:760px;margin-bottom:42px}.grd-process-grid{margin-top:0}
.grd-process .principle{background:#111718;border-color:#263031;color:white}.grd-process .principle p{color:#aeb8b3}.grd-process .principle .number{color:var(--grd-lime)}
.grd-coach{margin:0 0 100px!important;background:#e9ece8!important;color:#111!important;padding:0!important;display:grid!important;grid-template-columns:1.05fr .95fr!important;gap:0!important;border-left:0!important;min-height:570px;overflow:hidden}
.grd-coach-photo{background:url('assets/grd-action-secondary.webp') center 42%/cover no-repeat;min-height:570px;position:relative}
.grd-coach-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent 60%,#e9ece840)}
.grd-coach-copy{padding:58px 54px}.grd-coach .grd-section-kicker{color:#4d6317}.grd-coach .coach-identity{margin:18px 0 30px}.grd-coach .coach-identity img{filter:none!important}
.grd-coach-copy>p{color:#4c5751!important;font-size:16px;line-height:1.7;margin-top:18px}.grd-coach-copy>a{display:inline-block;margin-top:26px;color:#24320d;text-decoration-color:#718c2b}
.grd-demo{margin:0 0 70px!important;background:var(--grd-lime)!important;color:#121700!important;border-radius:0!important;padding:48px!important;display:flex;align-items:center;justify-content:space-between;gap:30px}
.grd-demo .eyebrow{color:#3d5000!important}.grd-demo h2{font-size:clamp(34px,4.4vw,58px);margin:8px 0 12px}.grd-demo p{color:#364300!important;max-width:680px;font-size:15px}.grd-demo .landing-actions{margin:0!important;flex:0 0 auto}.grd-demo .btn.lime{background:#111;color:white}.grd-demo .btn.outline{color:#111;border-color:#111;background:transparent}
.grd-public-footer{border-top:1px solid #ffffff1e!important;color:#98a49e!important}.grd-public-footer .wordmark{color:white}.grd-public-footer .wordmark span{color:var(--grd-lime)}
@media(max-width:900px){
  .grd-hero{min-height:760px;align-items:flex-end;padding:34px 24px 88px}
  .grd-hero-photo{background-position:60% 38%}.grd-hero-shade{background:linear-gradient(0deg,#070a0cf9 5%,#070a0cbf 60%,#070a0c3b 100%)}
  .grd-hero-copy{padding-bottom:58px}.grd-hero-copy>p{max-width:560px}
  .grd-hero-stamp{display:none}.grd-hero-bottom{left:24px;right:24px;bottom:22px}
  .grd-public-main{padding:0 22px}.grd-intro,.grd-process{padding:70px 0}
  .grd-intro-grid{grid-template-columns:1fr}.grd-symbol-card{max-width:620px}
  .grd-meaning-grid{grid-template-columns:1fr}
  .grd-program{padding:70px 24px;min-height:620px}.grd-program-image{background-position:72% center}.grd-program:after{background:linear-gradient(90deg,#080c0df5 0%,#080c0dd5 58%,#080c0d70 100%)}
  .grd-coach{grid-template-columns:1fr!important}.grd-coach-photo{min-height:430px}.grd-coach-copy{padding:38px 30px}
  .grd-demo{align-items:flex-start;flex-direction:column;padding:34px!important}
}
@media(max-width:620px){
  .grd-header nav>a{display:none}
  .grd-header .wordmark{font-size:25px}.grd-header .btn{font-size:11px;padding:9px 10px}
  .grd-hero{min-height:700px}.grd-hero h1{font-size:clamp(3rem,15vw,4.8rem)}
  .grd-hero-photo{background-position:63% 36%}.grd-hero-copy>p{font-size:15px;line-height:1.55}
  .grd-hero-bottom{gap:10px 15px;font-size:9px;letter-spacing:.09em}
  .grd-symbol-card{grid-template-columns:1fr}.grd-eight{transform:scale(.86);transform-origin:left center}
  .grd-program{min-height:680px;align-items:flex-end}.grd-program-image{background-position:70% center}.grd-program:after{background:linear-gradient(0deg,#080c0dfc 18%,#080c0dbf 62%,#080c0d45 100%)}
  .grd-program-copy{padding-bottom:10px}.grd-program p{font-size:15px}
  .grd-coach-photo{min-height:390px}.grd-demo .landing-actions{width:100%}.grd-demo .btn{flex:1}
}